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Today I want to talk about getting grounded, and what that means in terms of feng shui. In feng shui, we use the five elements, which is a system inspired by nature. The five elements can be found in your home, as well as everything around you. Earth, one of the five elements, is about grounding, connecting, stability, and self care.
It’s always helpful to get grounded, especially if we’re in our heads a lot. Being in our heads can lead to a lot of anxiety, difficulty, and challenges. Here are a few ways to get grounded with feng shui:
One simple way to become more grounded is to connect with nature through your senses. We often try to think our way out of things, but it’s important to connect through your senses rather than your thoughts sometimes. From the Taoist perspective, clarity arises once you stop thinking. In the Tao Te Ching, one of the verses challenges you to have the patience to allow the muddy water to settle. When the muddy water settles, you can have some clarity. Grounding with your senses can look like connecting with a pet, massaging your feet, or walking around your home barefoot and connecting to the textures on the floor of your home. The floor represents the earth element in feng shui, so that’s a really great way to ground.
Another way to get grounded is to find a place in your home where you feel safe, and to lie down there and allow the earth to hold you for some time. This is a way to let that muddy water settle, and it also helps you get grounded and connect to the earth.
The third thing I would suggest is to notice what elements in your home connect to nature that is alive. Do you have plants in your home? Animals? Do you live with other people? Next, take a moment to give some attention to those living beings. Notice if there has been a living being in your home that’s been neglected, and do what you can to bring more love and attention to that living being. This could even be yourself! I would challenge you to connect to this being without using words, so you can really tune in to your senses.
One more thing to keep in mind is that simple is always more powerful. People often try to make things more complex, but if something is simple you can really get straight to the heart of the matter. In order to keep things simple, start with my first tip: touch into your senses.
I hope this helps you get grounded. Let me know on Instagram if you noticed any shifts!
If you’d like to learn more about feng shui, check out Mindful Design Feng Shui School at: www.mindfuldesignschool.com