Photo by Toa Heftiba on Unsplash
When was the last time you used your dining table for dining? What about the last time you used it for something other than dining? We often tend to use our dining tables for other activities, including working. This is probably especially true recently, with so many people working from home. Sometimes, we even use our dining tables as a storage area.
Your dining table is a space to nourish your body, and a place to connect with your friends and family. It represents how you take care of yourself as well as your relationships. Your home represents you and is affected by you, so when you neglect certain areas of your home, it can reflect upon how you treat different areas of your life.
If possible, take time every day to eat mindfully at your dining table. Just like you wouldn’t want your friendships or nourishment to become neglected, it’s important not to neglect your dining table and allow it to get cluttered or dusty. If you are working from home currently and space is at a minimum, it’s possible that you do need to use your dining table as a desk as well. Instead of eating amongst your work papers at the end of the day, take a moment to put away the items connected to your work before you sit down to eat. Sometimes we’re in such a rush because we have a poverty mentality and we think we are running out of time. In reality, it doesn’t take that long to set up a nice meal for yourself and eat mindfully.
If you don’t have a dining table, create a small space dedicated to eating mindfully, at least once per day. I encourage you to make a dedication to take care of yourself in this way. This might mean clearing off the coffee table, turning off the TV, and finding a beautiful placemat and dish for your dinner each night. Details like this can make your meal a more nourishing experience. By making space for a lovely meal, you’re making space to nurture yourself.
If you want to learn more feng shui tips for each room in your home, be sure to check out my book, Holistic Spaces: 108 Ways to Create a Mindful and Peaceful Home.
If you’d like to learn more about feng shui, check out Mindful Design Feng Shui School at: www.mindfuldesignschool.com
