Sure, we all sleep—but how many of us truly get a restorative night’s rest? According to a 2016 study by the Centers for Disease Control and Prevention, one in three adults don’t get enough sleep. (The American Academy of Sleep Medicine recommends adults aged 18 to 60 sleep at least seven hours each night to promote optimal health and wellness.) To create a more harmonious place for rest, consider adopting a decluttered feng shui bedroom layout.

For greater insight, we consulted Anjie Cho, an architect, feng shui expert, and author of Holistic Spaces: 108 Ways to Create a Mindful and Peaceful Home. We also chatted with Amy Friedman, founder of Clutter Away LA, a personal organizing business dedicated to clearing your space and mind alike. Here’s their take on small yet impactful steps for better sleep with a calm and clear bedroom.

Why Your Bedroom Matters

A Much Needed Safe Haven

Anjie emphasizes the importance of your bedroom, as it’s your most private space and one in which you spend a lot of time. “Think about how many hours you spend in your bedroom and in bed compared to other places,” she suggests. “If you sleep in a difficult bedroom, where it’s hard to open the door and everything is cluttered, it can affect your day-to-day life.”

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If you’d like to learn more about feng shui check out the Mindful Design Feng Shui certification program. Laura Morris and I launched our program in September 2018. To get on the list about it, sign up at: www.mindfuldesignschool.com.