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It feels like the cure for every problem these days is meditation. Feeling anxious? Meditate for 20 minutes a day. Need help falling asleep? Again, meditate. Feeling lost and disconnected? You get the point. But whether you're new to meditation or just looking to feel more peaceful in your everyday life, a cramped and chaotic apartment can seem like an enormous roadblock. Sure, it's ideal to retreat to an empty, sun-drenched room to do your morning meditation, or a lush backyard where you can surround yourself in nature every day. But we're happy to report that you can still curate a mindful meditation space even in the most cramped, eclectic, and chaotic of dwellings. Here are some hacks to create a conscious corner for you and your practice.
Tidy Up (Or Face the Chaos!)
Channel your inner Marie Kondo and spruce up your space so you don’t have to deal with distractions while meditating. On the flip side, “it actually acts as a great challenge for you during meditation,” says feng shui consultant Anjie Cho. “Having the obstacle of a chaotic apartment will improve your practice. You’ll start to see your chaos more clearly,” says Anjie. Don’t take this as a total pass to live in the mess, though; I still recommend creating a clean slate at first to subdue any stress, especially for beginners.
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