I'm happy to, once again, be a guest on The Home Discovery Show with Ian Power! This time, it's all about color and lighting. Ever wondered what Kelvins are or how a regular looking light bulb can be considered "blue" or "red?" Or how lighting matters in feng shui? We've got the answers!
Jacq's Organics, All Natural Beauty
This week, I interviewed Barbara Jacques, founder of Jacq's Organics, an all-natural apothecary created with families in mind. It was so much fun to hear her take on why natural beauty products are the way to go.
Be sure to check in TUESDAY on the Holistic Spaces Facebook for a special giveaway from Holistic Spaces + Jacq's Organics!
AC: Tell me about your story starting Jacq's Organics.
BJ: In 2011, I was inspired to begin my research on all-natural bath and skincare after my husband and I learned I had an ovarian tumor during my pregnancy. I became obsessed with learning about my tumor, baby bath products, preservatives and ingredients.
At the time, the majority of the products available on the market contained the toxic ingredients I was trying to avoid, especially in baby care products. Frustrated, disappointed and irritated with what was available, I started researching; formulating and creating my own bath products for my family.
After the birth of my daughter, we launched Jacq’s Organics in the spring of 2012.
What are 3 ingredients to watch out for in our beauty products?
3 ingredients...there are a minimum of 12, but to be honest, our skin is the largest organ. What we put on our skin has a systematic effect on your overall health. There's a list of the dirty dozen, the 12 most common ingredients used in products that are harmful. You can find the list on www.ewg.org, The Environmental Working Group site, but the 3 ingredients I'd say to avoid are:
Mineral oil - it's a byproduct from crude oil/petroleum - it clog pores, coats skin like a plastic bag and interferes with skin’s ability to eliminate toxins.
DEA (diethanolamine), MEA (Monoethanolamine) & TEA (triethanolamine): You can find these in many beauty products. Studies show that these ingredients, used as a preservative, cause irritation, and headaches. They're hormone-disrupting chemicals and linked to liver and kidney cancer.
Sodium Lauryl Sulfate (SLS) & Sodium Laureth Sulfate (SLES): This preservative is used in many cleansing products including dishwashing detergents, degreasers, bath, hair and beauty products. It's been linked to breaking down your skin's immune system and more.
What are 3 simple tips for readers who want to go organic with their beauty products?
My first tip for readers looking to go organic with their beauty products is to start with your food. The best way to go green with beauty is from the inside out. I strongly believe that beauty radiates from the inside out, and what you eat is just as important as what you put on your skin. The rest will follow.
My second tip for readers looking to go organic with their beauty products is to Keep it Simple. On our blog, we published an article discussing the stages of going organic with your beauty products called What Shade of Green Are You? We elaborate in detail on the simple steps you can take when switching beauty products. We talk about the different stages, including light green for beginners, medium green for intermediate and dark green for individuals that are well versed on ingredients, beauty products and more. As a beginner, shop products that you are able to read the ingredients, and experiment with D.I.Y. facials and scrubs using ingredients from your pantry.
My third tip is to arm yourself with tools and resources. My two favorite books for beginners include Eat Pretty Nutrition for Beauty, Inside and Out by Jolene Hart and Holistic Beauty from Inside Out by Julie Gabriel. Both books are jammed pack with information on food, nutrition, skin care, ingredients and even recipes.
There are so many resources available online, like the Environmental Working Group, www.ewg.org, that work to keep consumers in the know about food, household and beauty products and more. They send out articles on ingredients, laws, environmental changes and more. It's an amazing resource. There's also a cosmetic database compiled with a list of hundreds, if not thousands, of products ranks from 0 to 10 based on their ingredients, so consumers are aware of which ones to stay away from.
What's your favorite product from Jacq's Organics?
My favorite Jacq's Organics has to be our Carrot con Leche Cleansing Bar. It was created when a family member really needed a product to help combat breakouts. It's made with fresh, organic carrot that we grate and mash, and organic rice milk that we make in our studio. It's the only cleanser I use on my face and just love the soap bubbles and natural scent.
How have you created Holistic Spaces in your life?
At home, I try to create a space that feels cozy, warm and inviting, which is extremely important with a toddler running and jumping around. I have throw sheets on every couch with soft pillows for jumping and throwing. Stackable wicker boxes as side tables for her toys and organization. We also have a couple of great abstract art pieces on our wall created by our little one. I really enjoy sitting on the floor with my little one. Makes for a perfect location for crafts, reading or cuddling. Come to think of it, our home is a combination of warm earth tones with pops of green, blue and yellow.
My entire family suffers from allergies, so our home is filled with plants that help purify the air. The plants, for me, are relaxing but they also give me an opportunity to teach my daughter about plants. She loves watering the plants and asking questions about the different plants and herbs we have. I also use aromatherapy in our home. In the morning, I like to light our Le Soliel Candle. The citrus scent is refreshing and a great way to start the day. I also like to light palo santo and hand-made incense from Japan to help clear the air, and the scents are soothing and calming. If I've had a long day, I like to end the night with our La Lune candle.
I've always been into Feng Shui, even more so during my college days. However, between home, work and juggling a family, trying to find a balance can sometimes feel unattainable. One way for me to create a holistic space is by avoiding clutter. This helps so much. When it comes to our home, I try to create an open, clean space that will allow room for more chi so the kiddo can run around and I can breathe and find balance.
Barbara Jacques is a yogi, recovering beauty product junkie, Founder and Formulator at Jacq's Organics. With an uncanny drive to help and aide those in need, she has worked in the not-for-profit sector in Development at a well known national social and community based organizations. After years of juggling a full-time job and running Jacq’s Organics, an all-natural apothecary line created for a growing family, Barbara decided to take on the beauty industry full-time. The company’s mission is to be socially responsible and seek to promote and encourage healthy alternatives that everyone in your family can love and enjoy. She speaks on beauty, holistic health and enjoys all things beauty, volunteering, cooking, running, yoga, traveling and entertaining family and friends.
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Type A Zen and Other Dawnsense
This week Holistic Spaces caught up with Dawn Gluskin, from Dawnsense.com. Dawn is one of my favorite twitter personalities and is dedicated to living a successful life full of zen and peace. Check out our chat below, where we talk Type A Zen, meditation, daily gratitude and more!
AC: You talk a lot about Type A Zen in your social media posts. What does that mean?
DG: I’ve been a ‘Type-A’ all my life, which, to me, means highly driven, motivated, with big goals and willing to put in the time and work hard. But, from the outside, this same personality type can also be considered a workaholic or someone that has blinders on to all the rest of the beauty that life has to offer outside of work and achievement. At some point, I came to terms with my own perfectionist traits and realized that I never stopped to celebrate my successes, and frankly, wasn’t happy. My life was a constant focus of one big goal to the next.
In recent years, I’ve counter-acted that with lots of introspection, yoga, meditation, self-care and just an overall deepened spiritual practice. Now, I am still super-driven, but not so attached to the outcome. I find happiness in just be-ing and not artificially through achievement. Type-A Zen is also the title of my forthcoming book, where I talk in more detail about my own life experience, offer jewels of inspiration, and share the stories of some other amazing women who’ve lived their own Type-A Zen stories that go from chaos to clarity and love.
You're very involved in yoga and meditation. Do you think one of these would work as well without the other? How do they relate to you?
Sure, you could do one without the other, but they really do go hand in hand. Both involve focus on breathe and cultivate mindfulness. The difference is in meditation, you are completely still, and in yoga you are syncing movement with your breathe. Both practices allow you to connect more deeply to yourself, find your center, and your peace, which are all such beautiful and lovely things and why I incorporate them into my daily practices. For me, they are what help to fuel the ‘zen’ and ‘spiritual’ aspects of my being.
What led you down the path you're currently on, of taking care of your body inside and out?
I’ve also been into fitness, but I think it used to be fueled by the wrong motivation: vanity and my perfectionism (you know — gotta get that perfect body and be in shape). But, since I’ve deepened my spiritual practices, my motivation behind everything has changed. I look at wellness from a holistic perspective: mind, body, and soul working in harmony. Now, I work out to feel good and to take care of the temple that is my body. The ‘vanity’ portion doesn’t really play into it, and the perfectionism is out the window. I feel better than ever from the inside out.
What does it mean to be a Zen Rebel?
Zen Rebel is a little movement I’ve started and wish to grow in the years to come. It’s about living a healthy, spiritual life, being of service to others, living your truth … but without any pretension. In other words, you can drink green juice in the morning and still have a glass of wine at night. It’s permission to do no harm, but also take no sh*t! It’s a concept to make spirituality and expanded consciousness accessible to all. You can strive to live a purpose-driven life and make a positive difference in this world … and still leave room to be perfectly imperfectly human too! Right now, I’m getting together with a few designers and experimenting with different distribution and e-commerce platforms to sell yoga-inspired clothing and jewelry and raise money for causes near & dear to my heart.
You're a huge advocate of daily gratitude. Tell us a bit about what gratitude does for you in life.
I believe that by acknowledging all that we have to be grateful for, we not only increase our happiness, but also attract more abundance into our lives. When I’m having a bad day or a rough time, I remind myself that it can always be worse. For any of us that are blessed enough to have our health, food, water, a roof over our heads, clothes on our back …. we’re better off than many others in the world. In fact, just putting our two feet on the ground in the morning and taking in a deep breath is a major blessing. When we can truly and deeply appreciate what we have and how far we’ve come, we send the Universe a message that we are willing and able to receive more. It’s really hard to be unhappy when you are counting all of your blessings. (Try it next time you’re in a funk)
What tips would you give my readers to lead a holistic, healthy and happy life?
It all starts within. Go inward to discover your true passions and purpose in life. We can only give from an overflowing cup (not an empty one). So, fully love, accept, and take care of yourself first and everything else will fall into place.
How have you created your own holistic space?
This is a constant work-in-progress for me. I like to keep the house as de-cluttered as possible with free-flowing energy, but with two young children and a ‘pack-rat’ husband, it can be a bit of a challenge sometimes! I do keep my own space nice and tidy and clean out my closets often. Cluttered space to me is a cluttered mind. I also use all-natural products & essential oils for cleaning & making the house smell nice & fresh! I do have my own little altar/spiritual space where I keep all of my favorite things from beautiful candles, my buddha statues, angel cards, to sweet, personal notes, chakra stones, etc. This is the space I go to mediate each morning. It’s very peaceful & beautiful to me. (And, of course, clean!)
Dawn Gluskin is author of forthcoming book, “Type A Zen.” Formerly founder & CEO of a 7-figure technology company that she founded in her living room, Dawn is no stranger to hustle, but was also no stranger to high-stress living. In working with so many other women in business, she quickly learned that the modern day super woman’s “having it all” can come with a high price tag. Through mindfulness practices: yoga, meditation, journaling and a lot of self-reflection, Dawn has found much joy & peace in her own life … while still keeping her business chops & motivation. She teaches and inspires others how to do the same by redefining ‘success,' turning inwards and living life from the inside out!
