The Benefits of Natural Sunlight: Health, Happiness and Beauty

The sun is a star fixed at the center of our solar system — everything revolves around it. In many ways, the sun sits at the center of our lives, too. We orient our homes to capture its warmth. We keep time by its passage. It produces the heat and light that keeps us alive. 

These are obvious ways that we depend on the sun. But science tells us that we benefit from sunlight in surprising ways too. Did you know that sunlight can:

• Make you happy? 

• Help you to sleep better? 

• Boost your immune system?

• Reduce your risk of cancer? 

• Lower your cholesterol and blood pressure?

Research shows that a few minutes of sunlight each day can produce so many significant benefits. Health care professionals may not agree about how much sun we need, but they do agree that we suffer without it. 

The Science of Sunlight

The rising and setting of the sun has a lot to do with our body’s natural rhythm, known as our Circadian Rhythm. Our body’s hormones actually respond to sunlight. At night, our bodies produce melatonin to make us drowsy. Come morning, our bodies respond to sunlight by producing serotonin, a “feel good” hormone that stimulates our brains, influences our moods, controls our appetite, and fights stress. Without sunlight, our body can fall out of its natural rhythm. 

In response to direct sunlight, our body produces vitamin D – crucial for healthy immune systems and skin, brain activity, and bone growth. Vitamin D has also been proven to lower blood pressure and cholesterol, fight disease, and to encourage better sleep.

Disruptions (or lack of sunlight) can trigger a domino effect that leads to poor sleep, depression, and compromised immune systems – an obviously unhealthy cycle. Kind of makes you a little eager to get out in that sunshine, huh? It should. We have a long history (and healthy relationship) with the sun and that’s not going to change any time soon. 

So how can you add more natural light to a dark space?

• Add some shine

The more shiny surfaces you have in a room, the brighter it will appear. Add brass doorknobs and lighting fixtures, mirrors, silver frames, or acrylic furniture.

• Treat the windows

For maximum sunlight, keep your windows unobstructed. Choose sheer fabrics, or cover only the outer edges of the window to create a larger appearance without blocking any light.

• Go light and glossy

Lighter paint colors on the walls and ceiling – especially the glossier finishes – will reflect the most light back into the room.

by Anjie Cho

Q&A Sunday: Prayer Wheels on Ceiling Fans

Thank you for your podcast. I have a question about making a prayer wheel from your ceiling fan. I have always been interested in prayer wheels, but I was wondering if the prayer wheel (ceiling fan) turning counterclockwise during the summer is still auspicious. Perhaps the direction that the fan spins does not matter, but I wanted to make sure that if I print mantras and attach them to the top that it is spinning in the correct way to enhance the benefit.

Barbra, Pittston Twp, PA

Hi Barbra,

Thank you for your email! I love that you are interested in making your ceiling fan a prayer wheel. I personally think this is a beautiful adjustment. Your question is very thoughtful!

It is thought that in order to utilize their ceiling fans year-round, people can switch the direction from counter-clockwise, during the summer, to clockwise, during the winter. This adjustment switches the fan from pushing cool air down, when it turns counter-clockwise, to slowly pulling cooler air up and redistributing warm air, when it turns clockwise during the winter. We're assuming you do this!

Traditionally the prayer wheel is turned clockwise. In Buddhist walking meditation, we also walk clockwise. The clockwise direction creates a tightening, whereas a counter-clockwise loosens. Like a screw, righty tighty and lefty-loosey, right? I just learned recently that most of the planets, including the sun, rotate counter-clockwise, which makes sense because the universe is constantly expanding. It’s loosening, rather than getting smaller. You can read about it here! 

But when we read in western culture, we read left to right, which corresponds to the clockwise direction. Therefore, I agree with you that it’s more effective to place the characters or syllables of the mantra so that when they're positioned, they are unfolding in a left to right direction. But if you've had it set up so it does not read in the left to right direction, remember, your intention is what's more important. Also the direction of the fan changes depending on how you look at the fan. Whether you look up or if you are above looking down, your perspective on the direction changes.

Creating a prayer wheel without taking this into consideration isn't necessarily wrong, but it can enhance this adjustment if it's something you've noticed and are thinking about. Whether the fan is turning clockwise or counter-clockwise is really all in your perspective, so adhering to this guideline is the best way to go. 

Ultimately, I would recommend not letting the process get too complicated and remembering the intention! Remember that BTB feng shui is all about intention, and if you're going through the effort of creating the prayer wheel in the first place, chances are you have this down! 

by Anjie Cho

The World's Favorite Color: 50 Shades of Blue

Thinking about using blue in your home? You’re not alone. The color of water and sky is universally popular.  Blue is consistently regarded as the color most people prefer. 

Blue is a complex and sometimes contradictory color, yet it is rich with rewards — if you know how to use it.  There are many shades of blue, so which do you choose?

The Many Moods of Blue

Finding the right blue is determined by matching the tone or shade to the occasion. Let’s explore some of blue’s moods so that we can find the right shade of blue for you and your room.   

• On the dark end of the spectrum, blue invokes trust, intelligence, and authority. 

• A bright blue, in the middle of the spectrum, can suggest cleanliness (thanks to associations with water), strength, or dependability. 

• At the light end of the spectrum, a ‘sky’ blue can inspire feelings of serenity and calm. 

If you’re thinking about how you can use blue, let’s talk first about the room in question and match the use of that room with specific characteristics of blue.  

Putting Blue to Work for You 

When choosing blue for a space, be sure that the room’s function matches the color’s tone. 

If the room is one in which mental stimulation is required, like an office, try a brighter blue – on the darker end of the spectrum. It will help to create an engaging and dynamic mood for the room. From a color psychology perspective, blue is reliable and responsible, so if you want to take on those qualities, work in a darker blue room.

If you have a room in which calm or peace is desired (bathroom, yoga or meditation room), opt for a light ‘sky’ blue. Pale blue can actually lower pulse rate and body temperature, evoking feelings of relaxation. There’s a reason that so many spas include blue in their color palettes!

If you are thinking of painting your kitchen or dining room blue, remember the physical effects of this color.  Because it relaxes the body and lowers pulse rate, it is also reducing metabolism. So food may not taste as good in a blue room. And since blue is rarely seen in fruits and vegetables, it is not thought of as an appetizing color. If blue is your choice for eating areas, try placing blue accessories around the room: rugs, seat cushions, placemats, plates, glassware, vases and flowers. You may find that this is ‘blue enough’ for you.

From ‘blue ribbon’ prizes and IBM’s supercomputer Deep Blue, to the Blue Room in the White House, there are many great reasons for using this soothing color.

by Anjie Cho