Make Room for Metal and Clarity with the Autumnal Equinox

Anjie Cho September 14, 2022

yellow autumn leaves on tree branch — Photo by Katie Moum on Unsplash

I can't believe it's already time to say goodbye to summer! In a few days, we will experience this year's Autumnal Equinox and feel the shift from long, warm summer days to shorter, crisper fall days before we head into winter. Many of our friends have shared incredible ways to adjust to the new season and welcome the equinox. Be sure to check those posts out! We've also pulled together a few tips for this year to make autumn your best season yet!

What is the Autumnal Equinox?

Let's cover the important bases, first. Just what is the equinox, and why is it so important? The September equinox, also referred to as the Autumnal Equinox, marks the point in the year when the sun crosses the celestial equator, a sort of extension of the earth's equator that "sits" above the planet, from north to south. So essentially, the sun is crossing the earth's equator.

The term "equinox" comes from Latin roots "aequus" and "nox", meaning "equal night," which corresponds to the belief that, on an equinox, night and day are equal length. As it turns out, daylight still typically lasts longer than night. The center of the sun sets 12 hours after rising on this day, but each half of the sun still has to travel through the sky, so day and night times will vary. In fact, the equinox is not an all-day event, but the specific moment when the center of the sun reaches this point. This year, in Eastern time, that will happen at 4:02 pm on September 22.

For everyday purposes, the equinox most notably represents the change from summer to autumn. As some of our holistic experts have noted, this is the time to move from yang energy, high activity and cool foods to more inward, yin energy, self-care and a warming, nourishing diet. And, based on the feng shui bagua map and five elements, autumn is a season of Metal.

Autumn and the Metal Element

In feng shui and the five elements theory, the autumn season corresponds to the Metal element and the Completion area of the bagua, which relates to the color white, the number seven and the element of joy. Metal is also associated with clarity.

If you're looking to update your space for the new season, you might think you should add more Metal. But in fact, for the most part, because this season carries more of this element, there can be an overabundance of Metal. Metal relates to metallic colors (think gold, silver) and the colors white and grey, as well as to joy and the mouth, and governs order and beauty. It's associated with efficiency and organization, circular shapes and a general turning inward. So what does an overabundance of Metal mean? Metal out of balance can be rigid and inflexible, stuck on having everything perfect. Since Metal is related to the mouth and speech, individuals with an excess of this element often speak without precision and boundaries. If this describes you in fall, you may have too much Metal!

Some ways to adjust a Metal imbalance: add Water, which drains Metal, or Wood, which dulls and softens the Metal element. For more Water, try enjoying walks along the water, bringing wavy patterns into your space or incorporating the sound of water into your home, like with music or a fountain. If you'd rather add Wood, add blue and green tones or plants to your space! Check out our My Favorite Things series for more insight on adding Water and Wood.

Get Clarity with Metal

Autumn is also the time for harvest, both in agriculture and metaphorically in life. The planting season is ending, so maybe it's good to look at this in terms of your life and space. What no longer serves you in your home? It could be as literal as summer clothes you haven't worn in three years or letting go of old food in the fridge and composting it. Think about things or people in your life that are no longer serving you, as well. Metal element can also be like a sharp sword, cutting through what's unnecessary. It's time to harvest what's come to fruition, look at why some things didn't grow and think about planning for the next year.

Take some time as we transition to fall and consider how your "harvest" has turned out. And what do kind of energies do we want invite the next time around?

by Anjie Cho

If you’d like to learn more about feng shui, check out Mindful Design Feng Shui School at: www.mindfuldesignschool.com

6 Autumn Flowers You'll Fall For

Anjie Cho September 7, 2022

We did it! We survived the summer heat, and autumn has arrived. What better way to welcome the season than with a collection of flowers made just for fall? Here at Holistic Spaces, we're big fans of bringing flowers inside, no matter what the season, and these flower choices can keep bright color going in your spaces long after summer's sun fades.

Aster

These blooms are actually perennial, so when spring and summer flowers begin to droop, they'll just be getting started. Aster flowers resemble both daises (thus the alternate name Michaelmas daisies) and stars (or starworts) and are available in a variety of colors from white to red to purple to blue and many colors in between. In the language of flowers, aster blooms symbolize patience, which we can all use during this stressful season!

If you're aiming to grow these indoors, pay close attention to the type you purchase, as some can grow up to eight feet! Otherwise, just make sure to give your aster full sun, regular moisture and quick-draining soil.

Goldenrod

Actually a part of the Aster family, these little flowers have gotten a bad rap as allergens. As it turns out, ragweed is actually the hay fever culprit, which means these pretty yellow flowers are welcome in your holistic space, especially since they symbolize careful encouragement. In fact, if you're growing indoors, the Little Lemon goldenrod is a great choice! Be sure to give these beauties a decent amount of sun and plant in well-drained soil. Or just select a few stems for a pretty bouquet!

Helenium

Helenium may just be the perfect flower to bring all the brilliant colors of autumn into your home, since it blooms in bright yellow, orange and deep red. It symbolizes tears in the language of flowers, but remember that life is about balance, so it's ok to have a few sad things in your space too. Just be careful when growing this beauty indoors, as the plant itself can be irritating to the skin. Take care for the first few days to wear protective gloves, then give this plant time and regular water and watch it bloom.

Chrysanthemums

These popular blooms are a token symbol of the arrival of fall and can add a welcome splash of color to cooler months. They're also the favorite flower of Chogyam Trungpa and symbolize truth and love in the language of flowers, as well as yang energy and good luck in Chinese culture. Chrysanthemums are amazing as bouquet flowers, as they can last for up to three weeks in a vase, but you can also grow them for a few weeks indoors with good, bright light during the day and frequent watering. Just take care not to place them near a security light at night, as this can throw off their cycle!

Cyclamen

These perennials bloom during fall in vibrant colors with heart-shaped leaves and signify timid hope. Generally, cyclamen buds enjoy cooler temperatures, but if your apartment's heat is an issue, look for a tropical variety that can handle higher temps. Nourish this plant with a well-drained pot and regular watering, in a tray, only when the soil is dry to the touch, and enjoy their beauty through the fall and winter!

Dahlias

These stunning blooms are best in August and September and blossom in an incredible variety of colors, making them perfect for adding life to your indoor spaces. They also symbolize dignity in the language of flowers! Give these flowers plenty of sunlight and drainage, water them when dry and take care to water them at the base. If you're growing indoors, opt for a dwarf variety or just add a few cuttings to an autumn vase!

Fall flowers run the gauntlet, so these are just a few of your options for bringing some nature indoors during the cooler season. Let us know if you've got a favorite autumn flower we left out!

by Anjie Cho

If you’d like to learn more about feng shui, check out Mindful Design Feng Shui School at: www.mindfuldesignschool.com

Why Your Holistic Space Needs Art

Anjie Cho August 31, 2022

Photo and design by Anjie Cho Architect PLLC

Art may not be the first thing you think of when designing your holistic space, but it actually plays a very important role on many levels. Art, by nature, is very subjective, but its effects in design are much more objective and global. Adding the perfect pieces to your home can bring your area together in various ways.

Balance The Five Elements

We've mentioned art many times as one of the easiest ways to balance out the five elements in any space. As each element relates to a certain area of the feng shui bagua, symbolized by certain shapes, colors and subjects, selecting a piece of art can bring in one or more of the five elements. For Earth you can add earthy colors like brown, orange and yellow and square shapes. For Metal, look for metallic colors, whites, grays and circular shapes. For Water, choose the colors dark blue and black and wavy shapes. For Wood, opt for green, blue and columnar shapes, and finally, for Fire, look for the color red and triangular shapes.

Meditation

Some types of sacred art can be viewed and contemplated in meditation. For instance, the yantra mandalas are created through meditation in action but also can be a visual focal point of a meditation practice. Sacred art is often created with mantra and symbolism. I once attended and event at the Rubin Museum of Art called a "Dream Over". The museum hosts this event in which attendees are assigned a piece of art that you contemplate overnight. Participants meditate, are read bedtime stories and are invited to sleep and dream under their selected piece of art. Art can be a wonderful way to guide meditation and open your mind to inspiration and creativity. What moves you? Look for that in your art pieces.

Add Nature

While the best way to add nature to a space for feng shui adjustments is with living plants, there are times when that option isn't feasible. Maybe your thumb is charcoal black or you have boisterous pets (or children). In this case, choosing artwork that depicts nature can be a great alternative. Be sure to pay attention to the colors in your art and match them to your feng shui needs for the specific room.

Add Color Without Paint

On a similar note, there are often occasions when painting a space is not an option, such as when renting an apartment. In this case, artwork can serve as a way to add color and brighten a room without breaking terms of a lease. Images can add a healthy dose of color on their own, or you can grab a blank canvas and paint it one solid color for a big pop.

Nurture Inspiration

Part of what makes a space holistic is that it provides nourishment and inspiration to its residents. We've even done a few posts and a podcast on how to make your space inspirational. One easy way to do this is with art. One of the best things about art is that it can be interpreted in so many ways and boosts creative thinking. Find a piece that inspires you to work toward your goals, make more art, spend more time on creative outlets, etc.

Strengthen a Room's Purpose

I mentioned earlier that it's important to keep each room's needs in mind when selecting art. This can also be used to your advantage! In design, we often aim for a certain feeling or aura in specific rooms. For instance, the bathroom is often meant to be a place for relaxation and the bedroom for passion. Adding curated artwork can help establish these purposes. Before you look at art, take stock of what you want each room in your space to inspire and find a piece that matches that feeling!

Whether you make your own art, find art that speaks to you or commission a personal piece, bringing artwork into your space can go a long way in making a house into a holistic home. If you're on the lookout for artwork now, consider a Holistic Spaces mandala or reach out to some of our favorite artists below:

Amy T. Won
Mavis Gewant
Carmen Mensink
Karl Lorenzen

by Anjie Cho