Feng Shui Your Way to Better Health

featured this month on Examiner.com, by Cheryl S. Grant

As we get ready to spring clean our closets, now is the perfect time to create a sense of peace and harmony within your home. Anjie Cho, architect and author of 108 Ways to Create Holistic Spaces, offers up five tips for elevating your life and living space.

General health:
The Health area of the Feng Shui Bagua is called TAI CHI, which is related to your overall health, signified by earthy colors yellow-orange-brown, the number five, square or flat shapes, and the element of earth. The energy of the center affects physical, mental and emotional health.

The health area is in the center because it affects, and is influenced by, all eight bagua areas around it. This central area touches all aspects of your life, so of course it influences your health and well being.

A yellow toned square rug in the center of your bedroom, living room or home provides centralized stability, which is a great way to support your overall health.

Relieve stress:
Your bed, desk, and stove should be positioned so that you can see the door, the expanse of the room and you have your back against the far wall. You don’t want to be directly in front of the door. Instead, across the room, diagonally from the door, is typically the most ideal position or the “commanding position.”

This helps to curb your physiological response of fear that you may experience when you cannot see the door or what may be coming your way. Even if you are not consciously aware of it, it does affect you. It is like a stone that has water dripping on it lightly for years; the stress levels begin to wear down at you, “ says Cho. 

Kitchen nourishment:
The kitchen is the room where we are able to nourish our bodies with food. A kitchen with an open plan, cabinets that maintain between their tops and ceiling and white walls are ideal for promoting energy and proper nutrition.

Your refrigerator is also important so remove all expired or spoiled foods and keep it de-cluttered. 

Clear the Air:
The indoor air quality of your home is essential to our health and healing. Since we spend the vast majority of our time indoors we must eliminate toxic chemicals from your living environment. These chemicals are absorbed easily through the air and skin, and are also extremely dangerous if swallowed.

Non-toxic, green cleaning products are easy to find now at your local grocery stores. It is also easy to make your own with household items like vinegar and baking soda.

Cho’s favorite DIY recipe is for an all-purpose cleaning solution is to mix 1 part white vinegar and 3 parts water, with 9 drops of essential oil. Eucalyptus and tea tree oil are good options, as they are naturally anti-bacterial and anti-microbial. Shake up all the ingredients in a spray bottle and you’ve got a homemade, non-toxic cleaner. 


2015: The Year of the Wood Sheep (Or Goat, Or Ram)

Holistic Spaces is so happy to welcome Yasha Jampolsky back to provide insight on the Year of the Wood Sheep. This year is also called the Year of the Wood Ram or Wood Goat. Yasha has been kind enough to gift us with astrological advice for the past two lunar new years (Wood Horse and Water Snake), and I'm very excited to see what he has in store for 2015! Be sure to check in Wednesday February 18th (Chinese New Years Eve!) to read individual forecasts for each zodiac animal!

YJ: I hope you are ready for the year of the wood sheep. After the frantic energy of the wood horse year, it is a welcome relief to step in to gentler, calmer energy, more welcoming and a whole lot more heart-centered. This year is about connection with people. It’s also about looking at the bigger story and looking at the problems that we encounter as humans and viewing them as solutions rather than conflicts. 

Last year, we experienced a lot of strife throughout the planet. The good news is that during the year of the sheep, any kind of conflicts that come up, resolution can be reached. One thing we can look forward to the year of the sheep is peaceful resolutions for the planet. 

In the mythology of the Asian Zodiac, there were originally no animals, but rather 12 cycles of change. Through each cycle, we are able to improve ourselves as people. The sheep is the 8th cycle. The issues that come up during this 8th cycle involve looking at ourselves. If we have the qualities that the sheep inspires, we can enjoy the year and those traits that we’ve developed. If we do not have these qualities, this is the time to take a good look and take the opportunity to improve. 

What are these sheep qualities? The sheep is kind, heart-centered, very open-minded and seeks a relaxed life. The sheep is the most humanitarian of the animals of the Asian zodiac. It is interested in doing good in the world. In many ways, the 8th cycle of the sheep is really about opposing forces of the ego. We view ourselves as individuals separate from everyone else, and then there is the group mind, our concern for the greater good. These are the opposing forces that have to learn how to work together. The sheep inspires us to look less selfishly and in a much broader, group-oriented manner. This is a great time for gatherings, to learn how to get along better with our family members, people we work with, people we encounter, and even strangers. 

If you have those sheep qualities and it’s something you’ve been working on, it will feel familiar and comfortable to you. If you have issues with any of these, if these are challenging for you, it’s a great opportunity to lift them out in to the light and do something about it. If you are attempting to change some things within yourself, you’ll be greatly supported during the sheep year.

In Four Pillars astrology, this coming year pillar for the sheep is yin wood with yin earth. In some traditional Asian mythology, wood and earth compete and do not work together but in this particular case, they combine quite well. The yin wood is very flexible and has the ability to enter the rigid and stiff earth to loosen it up. Visualize fingers going into soil, aerating and loosening the earth so becomes more useable. This year offers the stability, comfort and dependability of earth, that is more useable, productive, and yielding. All in all, we can have an amazing year during a yin wood sheep year. 

More qualities of sheep: sheep prefer to move with the herd whether in a work or leisure space. Sheep are happiest and most empowered when the activities revolve around the group. When a group includes family, friends and loved ones, blessings are redoubled. Sheep are warm-hearted and heart centered. They thrive on connection. Connections are easily strengthened or reestablished with all friends and relations. New connections are more easily accomplished during sheep times. 

If it’s romance that you’re seeking, this is a great time to meet your soul mate, a heartfelt relationship -- something that will last as long as you’re genuine within your relationships. It could be very successful. If you are already involved in a romantic relationship, sheep times are an excellent time to renew romance and passion that was once within a relationship that's no longer there. It’s also a great time to make friends and to especially be involved in community activities.

The sheep can be timid and reserved. It prefers to put off enthusiasm until solid footing is achieved. This is a quality of earth. Earth preserves and prefers solidity and sure footed-ness. Last year, things moved at a very gregarious pace. People were running into walls and challenges. This year, the tendency will be to move more slowly and more sure-footedly. The results usually will be superior to what we experienced last year.

The sheep is interested in all manner of creative endeavors. One of the things that sheep times are noted for is intense creativity or a lot of artistic activity. If you have ever had a desire or if you’re involved in activities that are creative, these are highly supported during the sheep year. You are encouraged to pick up that paint brush and start painting again, or that chisel and start sculpting again, or go out and do some amateur theater if that’s your inclination -- because these are wonderful things to be engaged in during the sheep year.

The sheep is also very home-centric. There’s a tendency to nest and to want to be home, to be in warm and very nurturing environment. This is all wonderful, but also we’re expected to pay attention to the broader global issues that is going on. Try to participate in humanitarian activities that you feel inclined towards and attracted to. The sheep is a very committed humanitarian.

Although the sheep may appear gentle and peaceful in nature, it is not afraid of confrontations. Sheep will stand out and go head on where injustice exists, so that change can come about. The sheep is also called a ram, a lamb and a goat. The sheep may appear in any one of these incarnations and when confrontation is needed, we experience the ram. The ram can be quite direct in doing what has to be done. 

Overall, it will be a potpourri of group events, coming together, conflict resolution, facing of social issues in realistic ways where solutions can be found and generally, a big relief from the cycle of the horse. The crazy energy of last year is winding down, and as we get in to the sheep year, we’ll be able to get our footing and think more clearly. We will be able to make decisions that really serve us. But most importantly, have awareness for greater good so that our decisions also will serve others.

Thanks so much to Yasha for giving us another great explanation of what to expect in the coming Chinese New Year. As a note, Chinese astrology always recommends carrying a three-dimensional horse charm during the year of the sheep, no matter what your animal. You can get yours at the Holistic Spaces store as a keychain or bracelet

by Anjie Cho


Yasha Jampolsky is a nationally recognized advisor, author and teacher of the Asian Art of Four Pillars Astrology.  He has appeared on national Radio and Television and has been a contributing writer for local and national publications. His research and innovations have made Four Pillars more accessible to students and clients alike and allowed the possibility to use Four Pillars as a powerful modern healing modality.

For more information, please visit: http://fourpillarshoroscope.com


Celebrate Earth Day with Feng Shui!

featured on inhabitat.com

image credit: Shutterstock via inhabitat.com

image credit: Shutterstock via inhabitat.com

In light of the forthcoming Earth Day and Earth Week, I wanted to share what “Earth” means in the Feng Shui world. When people ask me to describe feng shui, I tell them that it’s about much more than moving furniture around. Feng shui is the original “green design,” and it is about creating harmony with Mother Earth by unifying our inner and outer environments. The inner and outer are not separate, because everything that we do to our earth – positive and negative – affects our daily experience. In feng shui we believe that everything is alive, including the earth. 

...read full article

by Anjie Cho