The Perks of Organic Bed Linens

Photo by Priscilla Du Preez on Unsplash

Photo by Priscilla Du Preez on Unsplash

I've noted a few times on the blog, we spend a lot of time in our beds. This is why it's so important that they're comfortable, holistic and have ample room for positive qi to move freely about. Aside from the command position and minimal storage beneath our beds, another important consideration is what we put on top of our beds. 

If you're aiming to live a green, holistic lifestyle, chances are you've already made the change to organic in many places, from deodorant to detergent to conditioner, fruits and vegetables, and even paint. While you're at it, look into going organic with your bed linens as well!

The most obvious perk to making this switch is that going organic with sheets, etc. eliminates a number of chemicals added to ordinary bed linens for a variety of reasons. Whether to maintain the bright color of your bedding, keep your sheets wrinkle-free, provide a cooling sensation, or any number of other "benefits," chemicals added to your sheets and other linens are just as dangerous as other household chemicals. In fact, due to the amount of time you spend in your bed, they may even be more dangerous! 

Along the same lines, switching to organic linens will significantly decrease the likelihood of allergic reactions to your bedding. Many sheets and comforters contain dyes and other chemicals that may contain allergens. Who wants to sleep in a bed they're literally allergic to? Organic bedding is much less likely to cause skin reactions or aggravate other allergies. 

Organic sheets, like bamboo, tencel and organic cotton, are also much more durable and easy to wash. Each of these materials provides a smooth, almost silky feeling, and because they are plant-based and used to standing the test of time and environmental factors, they tend to be much more sturdy, allowing them to be washed over and over without special instructions. 

Finally, like most organic products, bedding produced without extra chemicals helps to push toward a more sustainable, naturally farmed planet. With so many factors contributing to the destruction of our natural resources and Earth overall, it's important that we do what we can to help in any way, and switching to organic bedding is one easy, beneficial way to help rebuild our environment. 

If you’d like to learn more about feng shui, check out Mindful Design Feng Shui School at: www.mindfuldesignschool.com

Feng Shui for the Holidays

Photo by Libby Penner on Unsplash

Although the holidays are a time for celebration and rest, sometimes they can be quite the opposite. This time of year can become stressful and exhausting. Since feng shui concepts can give us tools to help create harmony and positivity in our living spaces, I’d like to share some feng shui tips to support us during the holiday season.

Family

Thanksgiving was just a few weeks ago, and of course there is often a little drama and turmoil in the Cho household. Thankfully, it was resolved. But no matter how well your family gets along – I don’t think it hurts to have more harmony in the home. Did you know there’s a section of the feng shui map that relates to family? This area also relates to new beginnings. 

Locate the family/new beginnings area of your home or bedroom on the feng shui map. If you divide your home or bedroom into a 3x3 grid, it’s the center left area. You can use this feng shui map to help you locate the area. For more harmony within your family, try adding a live green plant to represent growth and support for the family during the holidays. If there is not enough natural light for a plant, try a low light plant or a very high quality, realistic looking silk plant.

Space Clearing

Holidays are often a time to gather with friends and family. Some of us have visitors staying with us in addition to parties and get-togethers. When there are many gatherings in the home, it may be helpful to do a light space clearing on a regular basis to clear the air and energy in your home. Each time you clear the space, dedicate your home to creating a loving happy space for your family and friends. For frequent space clearing, I like smudging (burning) palo santo or diffusing sweet orange essential oil. Palo santo has a light, clean, minty smell that is delicious. The sweet orange scent is life affirming, happy and bright. Use the one you like best, or alternate!

If you’re traveling you can use this to clear the space you are staying in whether it’s a hotel or as a guest in someone’s home. Probably better to use the orange essential oil rather than burn something ☺

Gratitude and Thanks

Finally, the holiday season reminds us to be grateful and thankful for the love and support we’ve received in our lives. I recently received some Buddhist teachings on patronage. I find that supporting others as a patron is a truly rewarding way to offer thanks. I'm so thankful for my abundance and success and am happy to share that with the world.

Take some time to thank the ones you love who bring you support in your life. Bring some feng shui into this practice of honoring those helpful people by offering to be a benefactor for them as well! The benefactors’ area of your bedroom would be the corner front right if you’re standing in your room looking in. Make a list of those caring and generous people, and then place the list in the benefactors area of your bedroom with the intention that you're grateful for their help and you wish to offer them even more in return. 

Thanksgiving, Christmas and the days in between have always been dedicated to family, friends and remembering how fortunate we are to have life. Over time though, the holiday season has, unfortunately, become associated with high stress levels and weariness as well. Through feng shui practices and awareness, we can use well-established methods to lower stress and focus on what's really important during this time: our loved ones. 

by Anjie Cho

If you’d like to learn more about feng shui, check out Mindful Design Feng Shui School at: www.mindfuldesignschool.com

Understanding Indoor Air Quality (IAQ)

Photo and design by Anjie Cho Architect PLLC

First things first, indoor air quality (IAQ) is precisely what it sounds like: the measure of the quality of air inside a building or other structure meant for occupation. It is widely known that our planet suffers from a significant amount of pollution, but this pollution isn't limited to the air we breathe outside our homes. In fact, studies show that the air we breathe inside our homes and other buildings, where we spend most of our time, can be anywhere from two to five times as toxic as outdoor air due to a variety of chemicals included in paint, cleaning agents, etc. 

From a feng shui perspective, indoor air quality affects the energy flow in your home. You want the most positive and supportive qi around you to support your health and livelihood.

Since, as I mentioned, humans spend the majority of our time inside, it is extremely important that we improve the condition of our IAQ. Poor IAQ can lead to many negative side effects including nose bleeds, asthma, upper respiratory irritation and much more. In addition to physical ailments, polluted IAQ can be very costly, whether in company terms, where it can cost in the form of employee compensation and negative publicity, or on a more personal level, which can lead to increased medical bills and purchasing of excessive products to eliminate symptoms. 

Fortunately, as with most environmentally unfriendly issues, there are ways to reduce the level of harmful substances in your indoor air and increase the quality of the air your family breathes. 

One of the easiest ways to increase your IAQ is by monitoring the chemicals that are used, and subsequently released into the air, in your home. Rather than using commercial, toxic cleaning supplies, try switching to non-toxic, DIY cleaning agents, as they provide a much cleaner, safer air quality for your home's inhabitants. Oh, and they're easier on the wallet. 

Another easy way to control the quality of your home's air is by ensuring that atmospheric conditions are optimal for human living, not life of micro-organisms. Keep humidity in the home between 30% and 50% by taking steps like venting your dryer outside your home, using a humidifier or air conditioner in the home and taking care not to overwater houseplants. 

Taking time to ensure your home is properly cleaned and free of dust particles and other tiny organisms will also help with controlling the amount of allergens in your family's indoor air. Mop often with just water or non-toxic soap to ensure that dust doesn't settle on hard floors, and vacuum on softer floors. Clear your indoor space by opening windows and letting in fresh air, and instead of harmful chemical air fresheners, try the naturally refreshing scent of lemon or other citrus peels (like orange, feng shui's favorite!). 

IAQ is becoming increasingly important as we face growing danger due to pollutants in our atmosphere. Bettering and maintaining a high quality for your family's home is as easy as changing a few patterns and trying new things. You have nothing to lose, except for allergens and ailments!

by Anjie Cho

If you’d like to learn more about feng shui, check out Mindful Design Feng Shui School at: www.mindfuldesignschool.com