featured this month on Daily Burn by Tiffany Ayuda

We all know about the many factors that come into play when it comes to sleep: gut health, nightly shutdown routine and exercise. But your sleep environment also says a lot about the quality of zzz’s you get at night. Ill-fitting pillows, clutter and distracting electronics can be major sleep thieves.

If designed right, though, your bedroom has limitless potential. Between those four walls, you can have a sanctuary, a REM fortress, a dream world… This space can also symbolize your relationship with yourself, your partner and the most important things in your life. And feng shui — the ancient Chinese practice of balancing energies in any given space by placing your furniture and belongings a certain way — might help.

Anjie Cho, feng shui expert, interior designer and creator of Holistic Spaces, says, “Your bedroom represents you. Other than maybe your office, you spend a majority of your time in your bedroom, especially if you get six to eight hours of sleep at night.” And that’s when the so-called magic happens: “Because you’re unconscious and in a passive state while you sleep, you’re open to absorbing energy around you more easily,” Cho says.

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